{"id":2235,"date":"2025-01-09T16:06:57","date_gmt":"2025-01-09T16:06:57","guid":{"rendered":"https:\/\/migari.mk\/?page_id=2235"},"modified":"2025-01-09T16:10:43","modified_gmt":"2025-01-09T16:10:43","slug":"%d0%ba%d0%b0%d0%ba%d0%b2%d0%be-%d0%b7%d0%bd%d0%b0%d1%87%d0%b5%d1%9a%d0%b5-%d0%b8%d0%bc%d0%b0-%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%be%d1%82-%d0%b7%d0%b0-%d0%bc%d0%bb%d0%b0%d0%b4%d0%b8%d1%82%d0%b5-%d0%b4","status":"publish","type":"page","link":"https:\/\/migari.mk\/sq\/%d0%ba%d0%b0%d0%ba%d0%b2%d0%be-%d0%b7%d0%bd%d0%b0%d1%87%d0%b5%d1%9a%d0%b5-%d0%b8%d0%bc%d0%b0-%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%be%d1%82-%d0%b7%d0%b0-%d0%bc%d0%bb%d0%b0%d0%b4%d0%b8%d1%82%d0%b5-%d0%b4\/","title":{"rendered":"Si Ndikon Sporti n\u00eb Jet\u00ebn e t\u00eb Rinj\u00ebve?"},"content":{"rendered":"<div data-colibri-id=\"2235-c1\" class=\"style-2681 style-local-2235-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"2235-c2\" id=\"custom\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-2682 style-local-2235-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"2235-c5\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-2685 style-local-2235-c5 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-2686-outer style-local-2235-c6-outer\">\n            <div data-colibri-id=\"2235-c6\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-2686 style-local-2235-c6 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"2235-c7\" class=\"h-global-transition-all h-heading style-2687 style-local-2235-c7 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-heading__outer style-2687 style-local-2235-c7\">\n                    <!---->\n                    <!---->\n                    <h1 class=\"\">Si Ndikon Sporti n\u00eb Jet\u00ebn e t\u00eb Rinj\u00ebve?<\/h1>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"2235-c8\" class=\"h-text h-text-component style-2688 style-local-2235-c8 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>P\u00ebrfitimet Fizike t\u00eb Sporteve<\/p>\n                    <p>Angazhimi n\u00eb aktivitete sportive ka nj\u00eb ndikim t\u00eb jasht\u00ebzakonsh\u00ebm n\u00eb sh\u00ebndetin fizik,\nve\u00e7an\u00ebrisht p\u00ebr adoleshent\u00ebt. Sportet p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin kardiovaskular, forcimin e\nmuskujve dhe densitetin e kockave. Aktivitetet fizike si futbolli dhe noti ndihmojn\u00eb n\u00eb\nforcimin e zemr\u00ebs, p\u00ebrmir\u00ebsimin e qarkullimit t\u00eb gjakut dhe rritjen e forc\u00ebs muskulore.\nPjes\u00ebmarrja n\u00eb sporte ndihmon gjithashtu n\u00eb menaxhimin e pesh\u00ebs trupore, duke reduktuar\nrrezikun e mbipesh\u00ebs dhe s\u00ebmundjeve t\u00eb lidhura me t\u00eb. Sportet p\u00ebrmir\u00ebsojn\u00eb fleksibilitetin,\nkoordinimin dhe q\u00ebndrueshm\u00ebrin\u00eb, duke zvog\u00ebluar rrezikun e l\u00ebndimeve dhe p\u00ebrmir\u00ebsuar\npostur\u00ebn trupore.\nSportet jan\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin fizik, duke mb\u00ebshtetur zhvillimin e nj\u00eb trupi t\u00eb\nsh\u00ebndetsh\u00ebm dhe nj\u00eb m\u00ebnyr\u00eb jetese aktive.<\/p>\n                    <p>Sh\u00ebndeti Mendor - \n\n                                                                                \nSporti ka nj\u00eb ndikim shum\u00eb pozitiv n\u00eb sh\u00ebndetin mendor t\u00eb adoleshent\u00ebve, duke kontribuar n\u00eb\ndisa aspekte t\u00eb r\u00ebnd\u00ebsishme t\u00eb mir\u00ebqenies s\u00eb tyre. Ja disa m\u00ebnyra se si sporti ndikon n\u00eb\nsh\u00ebndetin mendor:\n1. Redukton stresin dhe ankthin\n2. P\u00ebrmir\u00ebson vet\u00ebbesimin\n3. Promovon nd\u00ebrveprimin social\n4. Lufton depresionin<\/p>\n                    <p>P\u00ebrfitimet Sociale t\u00eb Sporteve\nP\u00ebrfitimet sociale t\u00eb sporteve jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr zhvillimin e marr\u00ebdh\u00ebnieve dhe aft\u00ebsive\nshoq\u00ebrore. Pjes\u00ebmarrja n\u00eb sporte ndihmon n\u00eb p\u00ebrmir\u00ebsimin e bashk\u00ebpunimit dhe komunikimit\nmes individ\u00ebve, duke m\u00ebsuar si t\u00eb punosh n\u00eb grup dhe t\u00eb respektohesh. Sportet gjithashtu\nkrijojn\u00eb mund\u00ebsi p\u00ebr miq\u00ebsi t\u00eb reja dhe ndihmojn\u00eb n\u00eb nd\u00ebrtimin e nj\u00eb ndjenje p\u00ebrkat\u00ebsie n\u00eb\nnj\u00eb komunitet, q\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr zhvillimin personal dhe social t\u00eb individ\u00ebve.<\/p>\n                    <p>Intervistat dhe P\u00ebrvojat nga t\u00eb Rinj\u00ebt\nSi pjes\u00eb e k\u00ebtij projekti, kam intervistuar disa t\u00eb rinj dhe ekspert\u00eb p\u00ebr t\u00eb kuptuar m\u00eb mir\u00eb\nndikimin e sporteve n\u00eb jet\u00ebn e tyre. K\u00ebtu jan\u00eb disa nga p\u00ebrfundimet m\u00eb t\u00eb r\u00ebnd\u00ebsishme:\nIntervista me basketbollistin - Jovan Aleksandrovski\nJovani, 23 vje\u00e7, tregon se: \"Basketbolli \u00ebsht\u00eb plot sfida dhe \u00e7do lojtar p\u00ebrballet me to. M\u00ebnyra\nsi i p\u00ebrballon k\u00ebto momente tregon sa i gatsh\u00ebm je p\u00ebr t\u00eb pranuar si t\u00eb mirat ashtu edhe t\u00eb\nk\u00ebqijat e loj\u00ebs. Ka pasur raste kur kam menduar t\u00eb heq dor\u00eb - duke u p\u00ebrballur me d\u00ebmtime,\nndeshje t\u00eb k\u00ebqija, humbje t\u00eb nj\u00ebpasnj\u00ebshme ose \u00e7\u00ebshtje personale q\u00eb ndikojn\u00eb n\u00eb mendjen\ntime. K\u00ebto momente m\u00eb m\u00ebsuan se p\u00ebrparimi k\u00ebrkon durim. P\u00ebrqendrohu te st\u00ebrvitja, ndeshja\nose sezoni i ardhsh\u00ebm dhe beso te procesi. Kam dy tatuazhe q\u00eb ma kujtojn\u00eb k\u00ebt\u00eb. Nj\u00ebri\nparaqet nj\u00eb pem\u00eb bonsai me citatin: \u201cNdonj\u00ebher\u00eb kur je n\u00eb nj\u00eb vend t\u00eb err\u00ebt, mendon se je\nvarrosur, por n\u00eb fakt je mbjell\u00eb,\u201d q\u00eb m\u00eb kujton t\u00eb besoj te vetja dhe t\u00eb di se gj\u00ebrat do t\u00eb\np\u00ebrmir\u00ebsohen. Tjetri thot\u00eb: \u201cGjith\u00e7ka ndodh p\u00ebr nj\u00eb arsye,\u201d duke m\u00eb kujtuar t\u00eb gjej kuptimin\nn\u00eb \u00e7do situat\u00eb.\" - thot\u00eb sportisti profesional, Jovan Aleksandrovski.<\/p>\n                    <p>Intervista me Trajnerin - Xheni\nXheni, nj\u00eb trajner i futbollit p\u00ebr t\u00eb rinjt\u00eb, thekson r\u00ebnd\u00ebsin\u00eb e sporteve p\u00ebr zhvillimin e\naft\u00ebsive sociale. Ajo thot\u00eb se sporti i ndihmon t\u00eb rinjt\u00eb t\u00eb nd\u00ebrtojn\u00eb marr\u00ebdh\u00ebnie t\u00eb forta dhe\nt\u00eb p\u00ebrmir\u00ebsojn\u00eb aft\u00ebsit\u00eb e tyre t\u00eb pun\u00ebs n\u00eb ekip.\n- Intervista me Adoleshenten - Edina\nEdina, 17 vje\u00e7, e cila \u00ebsht\u00eb nj\u00eb basketbolliste q\u00eb n\u00eb mosh\u00ebn e re thot\u00eb: \"Basketbolli \u00ebsht\u00eb m\u00eb\nshum\u00eb se nj\u00eb loj\u00eb p\u00ebr mua\u2014\u00ebsht\u00eb vendi ku mund t\u00eb harroj gjith\u00e7ka tjet\u00ebr. Kur jam n\u00eb fush\u00eb,\nstresi dhe shqet\u00ebsimet zhduken. Intensiteti i loj\u00ebs m\u00eb ndihmon t\u00eb fokusohem, dhe asgj\u00eb tjet\u00ebr\nnuk mund ta z\u00ebvend\u00ebsoj\u00eb k\u00ebnaq\u00ebsin\u00eb e t\u00eb luajturit. \u00cbsht\u00eb nj\u00eb p\u00ebrvoj\u00eb e paz\u00ebvend\u00ebsueshme,\nme nj\u00eb kombinim t\u00eb ve\u00e7ant\u00eb atletizmi, strategjie dhe bashk\u00ebpunimi q\u00eb nuk mund ta gjej\naskund tjet\u00ebr. Basketbolli gjithashtu m\u00eb m\u00ebson disiplin\u00eb. Pas shkoll\u00ebs, nd\u00ebrsa t\u00eb tjer\u00ebt\npushojn\u00eb, un\u00eb st\u00ebrvitem, duke ruajtur nj\u00eb rutin\u00eb q\u00eb m\u00eb ndihmon t\u00eb q\u00ebndroj i fokusuar dhe i\nmotivuar. M\u00eb shtyn t\u00eb p\u00ebrmir\u00ebsohem jo vet\u00ebm si lojtar, por edhe n\u00eb \u00e7do aspekt t\u00eb jet\u00ebs sime.\nBasketbolli m\u00eb mban t\u00eb p\u00ebrqendruar dhe p\u00ebr k\u00ebt\u00eb arsye, asgj\u00eb nuk mund ta z\u00ebvend\u00ebsoj\u00eb\" -\ntregon adhuruesja e re e Basketbollit.<\/p>\n                  <\/div>\n                <\/div>\n                <div data-colibri-id=\"2235-c9\" class=\"h-text h-text-component style-2689 style-local-2235-c9 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Autor: Sara Idrizi dhe Edina Iljazi<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a\u0432\u043e \u0437\u043d\u0430\u0447\u0435\u045a\u0435 \u0438\u043c\u0430 \u0441\u043f\u043e\u0440\u0442\u043e\u0442 \u0437\u0430 \u043c\u043b\u0430\u0434\u0438\u0442\u0435 \u0434\u0435\u043d\u0435\u0441 \u0412\u043e \u0441\u0432\u0435\u0442 \u043a\u043e\u0458 \u0431\u0440\u0437\u043e \u0441\u0435 \u043c\u0435\u043d\u0443\u0432\u0430, \u0441\u043f\u043e\u0440\u0442\u043e\u0442 \u0435 \u0432\u0430\u0436\u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430 \u0437\u0430 \u043c\u043b\u0430\u0434\u0438\u0442\u0435.\u0422\u043e\u0458 \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0437\u0430 \u0444\u0438\u0437\u0438\u0447\u043a\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442, \u0442\u0443\u043a\u0443 \u0438 \u043f\u0440\u043e\u0441\u0442\u043e\u0440 \u0437\u0430 \u043b\u0438\u0447\u0435\u043d \u0440\u0430\u0437\u0432\u043e\u0458, \u0441\u043e\u0446\u0438\u0458\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0458\u0430 \u0438 \u0443\u0447\u0435\u045a\u0435 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u043d\u0438 \u043b\u0435\u043a\u0446\u0438\u0438. \u041f\u0440\u0435\u043a\u0443 \u0441\u043f\u043e\u0440\u0442\u043e\u0442, \u0443\u0447\u0438\u043c\u0435 \u0437\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430\u0442\u0430, \u0442\u0438\u043c\u0441\u043a\u0430\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u0438 \u043a\u0430\u043a\u043e \u0434\u0430 \u0441\u0435 \u0441\u043e\u043e\u0447\u0438\u043c\u0435 \u0441\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u0446\u0438. \u041c\u043d\u043e\u0433\u0443\u043c\u0438\u043d\u0430 \u043e\u0434 \u043d\u0430\u0441 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-2235","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/migari.mk\/sq\/wp-json\/wp\/v2\/pages\/2235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/migari.mk\/sq\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/migari.mk\/sq\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/migari.mk\/sq\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/migari.mk\/sq\/wp-json\/wp\/v2\/comments?post=2235"}],"version-history":[{"count":2,"href":"https:\/\/migari.mk\/sq\/wp-json\/wp\/v2\/pages\/2235\/revisions"}],"predecessor-version":[{"id":2239,"href":"https:\/\/migari.mk\/sq\/wp-json\/wp\/v2\/pages\/2235\/revisions\/2239"}],"wp:attachment":[{"href":"https:\/\/migari.mk\/sq\/wp-json\/wp\/v2\/media?parent=2235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}